TOP TEN FOODS FOR WOMEN…..

Calcium rich foods: Sources of calcium like milk and milk products, beans, broccoli, Brussels sprouts, and greens. 

Iron rich foods: Boost your intake by eating lean red meat, dark poultry, lentils, spinach, almonds, and iron-fortified cereals.

Foods rich in Vit C:  Include Citrus fruits, Lemon, Tomatoes, Amla, Brocolli in your daily diet.

Green Tea: Excellent antioxidant, aids in weight loss. 

Shatavari /Asparagus : Maintains healthy state of hormone balance naturally. Excellent galactogogue, relieves hot flashes, regularises menses.

Whole Grains: Include a variety of whole grains, beans, and legumes to give you filling fiber and keep you going throughout the day.

Green Leafy Vegetables: High in fibre,  iron, calcium and folic acid.

Nuts: Vitamin E rich protects cell damage. Rich in fiber and magnesium, help regulate blood sugar. 

Water : Natural Cleansing Agent, prevents dehydration and acidity problems.

Soy Protein: Rich in Isoflavones, essential phytoestrogens for 

cardiac and menopausal health.