Smoked Salad
Take a bowl full of cut veggies (red yellow green pepper, onion,
tomatoes, broccoli, and bamboo shoots etc).
Add 30 gm paneer/mushroom/soya chunks/ boiled chicken/
boiled eggwhite.
Add a pinch of salt, oregano and basil, thyme, chilli
flakes.
Add 1 tsp of lemon juice. Toss well.
Microwave for about a min.
Serve hot.
Fruit chaat
Take fruits of choice.
Cut into cubes.
Add chaat masala. Have
it fresh!!!
Sprout Bhel
Take ½ a bowl of steamed sprouts.
Add finely chopped cucumber, tomato, onion, green chilli,
pomegranate and green mango.
Add salt to taste. Serve
it with a dressing of coriander leaves.
Chatpata Chana
Steam about 30 gms of black chana.
Add salt, red chilli
powder, amchur powder to taste.
Serve hot or cold.
Khakra chaat
Can use home made khakra/buy khakra from store.
Steam ½ cup of corn. Spread the corn over the khakra.
Add finely chopped onion, tomato and cucumber.
Top it with a pinch of salt, jeera powder, dhaniya powder.
Dress it with mint and coriander leaves.
So enjoy healthy snacks and no need to worry about calories, and no need to eat secretly!!!!
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