A Detox Diet (also called a cleansing diet)
will remove toxins and poisons from your body. Following a Detox Diet may be
useful for:
§ Optimal
weight management
§ Healthy
digestion
§ Strength
and stamina
§ Healthy
Heart
§ Better
focus and concentration
§ Clearer
skin and stronger nails
§ Peak
performance at any age
When it comes to
detoxing your body, there are many techniques you can follow. Below is one example:
- Start your day with a glass of lime water with a tsp of honey.
- Have a glass full of cow milk and a bowl of fruits in breakfast.
- Enjoy your midmorning with a glass of Buttermilk/Pomegranate juice/Beetroot Juice.
- Vegetable clear soup + Bowl of sprout salad/mixed vegetable salad for lunch and dinner.
- Make your evening refreshing by having a cup of green tea.
Dry
fruit time in the evening. Have a handful of almonds, walnut, black raisins,
apricots and dates.
TO ADD UP LOTS OF WATER!!!!!!
****Repeat this diet atleast once in 15 days
for best results....
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